🐕 This One Trick Will Fix Your Sleep - Issue 32

What’s On My Mind?

Can’t fall asleep? Waking up exhausted? You’re not the only one.

Over 60% of adults worldwide say they don’t sleep well. In the U.S., about 35% of people get less than seven hours of sleep per night - well below the recommended amount.

The worst part? Most people try fixing it the wrong way.

They pop melatonin, scroll through sleep hacks, or just “hope” for better rest. But here’s the truth: your sleep won’t improve unless your body and routine are working together.

That’s where this one trick comes in.

👉 Let AI do the work.

Instead of relying on trial-and-error, sleep tech can now adjust your bed temperature and customize your sleep schedule - so you wake up feeling refreshed without even thinking about it.

Let’s break it down. 👇

GADGETS & GEAR
Eight Sleep Pod 3: The Bed That Thinks for You

Most beds just sit there. This one actually helps you sleep.

The Eight Sleep Pod 3 is a smart mattress cover that controls temperature while you sleep. Why? Because overheating (or freezing) is one of the biggest reasons people wake up at night.

Here’s what it does:

↳ Cools you down if you’re too hot (no more sweaty wake-ups).

↳ Warms you up if you’re too cold (no more freezing toes at 3 AM).

↳ Adjusts in real-time based on your body’s needs.

↳ Tracks your sleep and wakes you up at the perfect time.

It’s like having a thermostat for your bed - but way smarter.

But fixing your sleep isn’t just about comfort. If your routine is a mess, even the best mattress won’t save you.

You can read more about it on their website here.

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AI Software
Sleep Reset: Your AI Sleep Coach

Most people struggle with sleep because their schedule is all over the place. One night, they’re in bed by 10 PM. The next, they’re watching “just one more episode” until 2 AM.

The result? Grogginess, low energy, and a never-ending cycle of bad sleep.

Sleep Reset helps you break that cycle - without trackers, melatonin, or guesswork.

Here’s how it works:

↳ Creates a sleep plan based on your habits.

↳ Tracks your progress and helps you stay consistent.

↳ Adjusts your bedtime routine to improve your sleep over time.

↳ Helps you sleep better without medication.

Think of it as a personal trainer, but for sleep … guiding you through what actually works, instead of letting you guess.

If you want better sleep, stop hoping and start fixing it.

Because when you sleep better, everything gets better.

Try Sleep Reset: Discover it here

If you like these small bite sized updates on tech in the market, share my newsletter with a friend: techretriever.io/subscribe